Today, there are several different brands of fitness equipment for your use in your home that are available. The market is wide open for people who are searching for the ideal fitness machine that suits their specific needs, workout style and fitness goals. For some though, this procedure can be tedious and time consuming to chose the best home fitness gyms. So here’s some great guidelines that will make the proper selection much more easier and convenient.
Ok, so we have looked at food and resistance training, the next component is get that heart rate up. Imagine no gym fees, no expensive buy buy fitness equipment, no ab belts or ab rockets, no diet pills or food supplements. Just 20 minutes 3 times a week. All you have to do is take a brisk walk, run up and down the stairs, take a bike ride, walk the dog, walk to the shop or even just get off the bus a few stops earlier and walk the rest of the way. Its so easy that once you get started, it will form part of your lifestyle and you won’t know how you managed without those vital 20 minutes. It will literally change your life.
Muscle takes more calories to maintain then fat tissue. The more muscle tissue you have, the more you can eat. Its that simple. Resistance training can also help improve posture, improve overall tone and shape and also increase bone density. It does not mean that you will look like a body builder, unless you want to. You don’t even have to spend money on weights, just get a few cans of beans from the cupboard and you can get started right at home. Once again, food can help you get a flat stomach, in a roundabout sort of way at least.
Eat right. Sometimes you don’t have a choice but to go for things that are instant because of your busy lifestyle. You may be taking too much instant noodles and other ‘instant’ products’. Before you overload your body with toxins from those ‘unnatural’ foods you are eating, make an effort to eat healthy food. Vegetables and salad should be part of your daily diet and resist the urge to touch anything instant.
Some treadmills require the incline to buy exercise equipments be done manually where others allow you to increase or decrease it without stopping. I saw one model that let the runner/user program the entire workout into the control panel.
Based on your goal from above, planning your routine to exercise at home will be your next step. You will need to research and list some exercises that you can do in your allotted space and pick the ones that you will enjoy the most. Planning these exercises will mean you will be fully prepared each day for your workout.
The best way to lose 1 pound a day is still the natural way. The natural way consists of a good workout and a healthy diet. The real key here is to burn more calories than what you eat. You’ll have to change your diet. Stay away from fatty foods and foods high in carbohydrates and sugars. Switch to a diet of high-fiber fruits and vegetables. There’s no need to starve yourself because you’ll need the energy for the workouts.
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